Quick & Easy Keto Grits

Sometimes all you want is a nice comforting bowl of grits for breakfast or to go along with your dinner, and with this keto grits recipe, you can do just that! These keto grits are super easy to make, and to keep this recipe low carb, we use lupin beans instead of cornmeal or cauliflower.

Key Ingredient

Lupin Meal

Easy Keto  Grits Recipe

Yield

6 Servings

PROTEIN

13.8g

Time

12 Minutes

TOTAL CARBS

11.1g

1. In a large skillet or saucepan, melt butter over medium heat. Add diced jalapeño and cook until softened (2-3 minutes).

Sauté jalapeño

2. Add lupin meal, water, heavy cream and salt. Stir to combine. Bring to a boil. Once boiling, continue cooking for another 5 minutes or until lupin grits have thickened and no longer liquid.

Cook lupin meal

READ MORE:

Easy Creamy Keto Grits

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