Keto Chicken & Dumplings

[{"selector":"#anim-f4e6345c-c937-40d8-a24b-a251fbccfad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ed8c3d-ea00-48e9-b643-bebc42bda8e2","keyframes":{"transform":["translate3d(-119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-645c5620-8050-49ea-b7b3-5d21f4f334c8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ad0845fe-7fa4-4655-b373-d84ea6c9d137 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.720237981463814%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the Recipe!

A low carb favorite comfort food on a cold day is this recipe for Keto Chicken and Dumplings. Made using a few shortcuts, this keto soup recipe comes together in minutes and features big dumplings made with almond flour sitting in nutritious chicken bone broth stock.

[{"selector":"#anim-158f7910-beea-428c-80af-375667eed1b4","keyframes":[{"offset":0,"transform":"translate3d(0, -150.63455%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -42.358435459999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.40066298%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.407780345%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.34989898%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-e98e5230-45b4-441f-83b7-3097e0258eeb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0420b9cb-bee6-4d15-871b-531e393cdb0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffc99252-5323-48b8-ba1c-af79e668121f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get the Recipe!

Key Ingredient

[{"selector":"#anim-c608976a-36b2-4e08-8a18-be26ae5e91a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dcf5b62-9e8a-4cc9-bd23-76f4e10413e5","keyframes":{"transform":["translate3d(0px, 625.96267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d5c48aa-fbc5-4af2-b434-65faeab3cce3","keyframes":{"transform":["translate3d(-141.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-14164364-f3c9-4d2d-872a-bf1e7e889a3d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-64a2a03e-d894-4c36-a5d0-adc9f0b23eb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the Recipe!

Keto Chicken and Dumplings

[{"selector":"#anim-1b5d1f64-2310-424e-a935-21483b90c64f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-262e3784-42be-4af5-a06e-9ba83504b07f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b509f2-56cd-4b1b-a226-6b1faeb8194e","keyframes":{"transform":["translate3d(0px, -561.71356%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-941259f9-133f-4570-92e6-79d801e19c29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5720c01-b60b-4a94-8d8a-5bd98a81174e","keyframes":{"transform":["translate3d(0px, -1793.65247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af45ece-a866-4ce4-acb5-8040984d0492","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e93f4107-61a9-4e02-97d1-b506c8b370c2","keyframes":{"transform":["translate3d(0px, -1770.74038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0191413f-4226-4a28-96ed-11e581a84461","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627f166c-a8b9-4ebe-950c-aa72a5639059","keyframes":{"transform":["translate3d(0px, -2125.79557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67248c64-2525-40cd-b224-e301e7264c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22dc24d2-fec1-4f63-8f70-13bac20ad37a","keyframes":{"transform":["translate3d(0px, -2060.74032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e28682b-f574-41d1-b19c-c58fb36d1e0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f523ca6-da48-446f-b875-4acbab3f79ec","keyframes":{"transform":["translate3d(0px, -1790.08109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-049f4c7f-0adc-4598-b842-6d22265327fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae6a629-9253-477d-821f-546741a8f834","keyframes":{"transform":["translate3d(0px, -1770.74038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-092f713d-6f7d-49fc-85be-db30ba72411e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3972a01-81e1-4642-9faf-b3e703d3c8ca","keyframes":{"transform":["translate3d(0px, -1158.11957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7a5d67-52bc-4c5f-bb8c-f9a97b42f4a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d9f80b-e8c2-40f1-b446-12f6a3a8f438","keyframes":{"transform":["translate3d(0px, -2107.40693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

1. In a large stockpot, melt butter over medium heat. Add leek, celery, onion and carrots and cook until softened.

[{"selector":"#anim-f73ec347-b664-4477-91a4-0b5dafd592e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f40093d9-efec-4cc3-9084-1c38952d41f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6feb60c6-5048-4521-a056-a011d9e2a241","keyframes":{"transform":["translate3d(0px, -157.84127%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be947700-2876-42eb-8820-f1e8762a38df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba5491d6-c17b-4ad5-85e2-2bff90ffe477","keyframes":{"transform":["translate3d(0px, -236.24333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50928e40-f371-4621-b6db-7d3fa5a2fc3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get the Recipe!

2. Add chicken, zucchini, and chicken broth. Bring to a boil. Once boiling, turn heat to low and simmer. Season with salt and pepper.

[{"selector":"#anim-867d3792-8aec-4e60-a237-b56385aa63ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48cc0c92-e2d5-4304-ab38-9dd77bf6fdf4","keyframes":{"transform":["translate3d(0px, -147.72488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b615c2e5-ea99-4646-9fb7-f9ee0bbce8a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f71cb6a1-b66d-4367-b00b-cd1e410910dc","keyframes":{"transform":["translate3d(0px, -236.24333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ac3ec78-8ee0-4122-8e3a-32a75e14bf39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cbfcf63-d1d2-4f7f-b5a5-4ec7fb7b979c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get the Recipe!

3. While the chicken soup is cooking, start making the dumplings. In a small bowl, mix together almond flour, protein powder, baking powder, xanthan gum, salt and onion powder.

[{"selector":"#anim-078918ec-84ab-44c8-975e-b682ea807aa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95359688-09b3-4d2f-80fb-b3fbef7cc3ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da814869-af5c-4b03-8914-3782c525fd98","keyframes":{"transform":["translate3d(0px, -144.63851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d07c2c1a-4648-4887-9304-4d2a40c4908d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198d560a-ad74-4720-b3d3-de66b71e32c1","keyframes":{"transform":["translate3d(0px, -227.16056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a7bf256-6f27-405f-afbd-bea8fb465309 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.839285600511438%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Get the Recipe!

Keto Chicken & Dumplings

A low carb favorite comfort food on a cold day is this recipe for Keto Chicken and Dumplings. Made using a few shortcuts, this keto soup recipe comes together in minutes and features big dumplings made with almond flour sitting in nutritious chicken bone broth stock.

Key Ingredient

Shredded Chicken

Keto Chicken and Dumplings

Yield

6 Servings

PROTEIN

42.7g

Time

30 Minutes

TOTAL CARBS

12.6g

1. In a large stockpot, melt butter over medium heat. Add leek, celery, onion and carrots and cook until softened.

Get a pot

2. Add chicken, zucchini, and chicken broth. Bring to a boil. Once boiling, turn heat to low and simmer. Season with salt and pepper.

Add chicken

3. While the chicken soup is cooking, start making the dumplings. In a small bowl, mix together almond flour, protein powder, baking powder, xanthan gum, salt and onion powder.

Begin dumplings

READ MORE:

Keto Chicken & Dumplings

YOU MIGHT ALSO LIKE:

Keto Chicken Soup with Egg Noodles

Spicy Keto Thai Chicken Soup

Keto Cheeseburger Soup