Keto Oatmeal

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Here's an easy keto oatmeal recipe to start your day off right! Packed with over 20 g of protein and plenty healthy fats. This hot cereal is naturally nut-free and not made with keto flours or flax seed!

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Key Ingredient

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Keto Oatmeal

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1. Crush chia seeds by grinding using a mortar & pestle or a coffee grinder.

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2. Add frozen cauliflower rice to a small saucepan. Heat over medium heat until the moisture is evaporated. Then add crushed chia seeds and milk of choice. Heat to a simmer over medium heat. Then reduce to low heat. Slowly stir in the beaten egg and cook for 5-8 minutes stirring occasionally.

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Keto Oatmeal

Here's an easy keto oatmeal recipe to start your day off right! Packed with over 20 g of protein and plenty healthy fats. This hot cereal is naturally nut-free and not made with keto flours or flax seed!

Key Ingredient

Frozen Cauliflower Rice

Keto Oatmeal

Yield

1 Servings

PROTEIN

Time

TOTAL CARBS

1. Crush chia seeds by grinding using a mortar & pestle or a coffee grinder.

Crush chia seeds

2. Add frozen cauliflower rice to a small saucepan. Heat over medium heat until the moisture is evaporated. Then add crushed chia seeds and milk of choice. Heat to a simmer over medium heat. Then reduce to low heat. Slowly stir in the beaten egg and cook for 5-8 minutes stirring occasionally.

Cook "oat"meal ingredients

READ MORE:

Keto Oatmeal

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