Keto Taco Casserole

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This easy keto taco casserole is loaded with veggies, flavor, and protein for a foolproof quick and healthy dinner everyone will love!

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Key Ingredient

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Keto Taco Casserole

[{"selector":"#anim-e0575656-85e1-4ab9-9f69-4ad10a434652","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8394acb-416e-41ba-8a01-584e362b4191","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29f3bdf-77b1-489f-b3e2-31f3b15634f9","keyframes":{"transform":["translate3d(0px, -555.55542%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c8c971-a35e-4c86-ae6a-2c67f6a74d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef3da7a-64b1-4aed-b3b9-b1076b57e728","keyframes":{"transform":["translate3d(0px, -1800.79523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd4962a-f7a8-4794-b3bc-aeb3b11bcf33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148bb7f5-3e80-4a10-a764-e235ec3e048b","keyframes":{"transform":["translate3d(0px, -1897.22385%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a0202e-56f3-4fb7-9b23-bc76626e7a1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6939d7e-c0a7-4b4d-9ba1-1bd8e58afcfe","keyframes":{"transform":["translate3d(0px, -2093.65269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b26573-305f-45c3-8cca-1484e5f0c389","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69f6389a-089f-43d8-9077-e2104af423a7","keyframes":{"transform":["translate3d(0px, -2193.65291%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe1c0e1-450b-4333-9d6c-e05711434a83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5144e825-f387-42e4-b966-b972d7517c8d","keyframes":{"transform":["translate3d(0px, -1797.22385%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29884312-3e6b-4d57-a6f8-8492d931f9a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ce04ed-cdcd-4d25-b8c8-8c390487117d","keyframes":{"transform":["translate3d(0px, -1897.22385%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b05d926-0d8e-4c98-8bf4-07f391be5f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eafbefce-646a-467d-9ee8-7927483a2cc8","keyframes":{"transform":["translate3d(0px, -1148.5042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ae3f58a-0f9a-4398-9ad7-00ba03cb5c67","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a0f3ff-7036-4b31-9898-6914a0b810ce","keyframes":{"transform":["translate3d(0px, -2222.22418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make this Recipe!

1. Preheat the oven to 375 degrees. In a skillet, add avocado oil and ground beef. Cook over medium high heat until almost browned.

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2. Add diced onion, minced garlic, chili powder, dried oregano and salt. Continue cooking until ground beef is fully cooked through and onion has softened.

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3. Lower heat to medium. Add Rotel, diced zucchini, olives and cauliflower rice. Cover and let simmer until cauliflower rice and zucchini have softened. Remove from heat.

[{"selector":"#anim-08fc2229-016d-44ec-b5ea-88c1c5c92238 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5aceaca3-f61b-465c-b5f0-f45464a24ae9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a895b7-6b71-45c3-8c5d-c582dde121d8","keyframes":{"transform":["translate3d(0px, -151.39601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c4fa54-4595-423c-8ecf-6441bbcf6be7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b8bd776a-2a0f-4e9d-b4ff-9caba8e08ae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b741ecb0-5559-47b0-aa02-554e8795897d","keyframes":{"transform":["translate3d(0px, -236.24333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make this Recipe!

Keto Taco Casserole

This easy keto taco casserole is loaded with veggies, flavor, and protein for a foolproof quick and healthy dinner everyone will love!

Key Ingredient

Lime Sour Cream Sauce

Keto Taco Casserole

Yield

6 Servings

PROTEIN

25.4g

Time

30 Minutes

TOTAL CARBS

13.3g

1. Preheat the oven to 375 degrees. In a skillet, add avocado oil and ground beef. Cook over medium high heat until almost browned.

Brown the ground beef

2. Add diced onion, minced garlic, chili powder, dried oregano and salt. Continue cooking until ground beef is fully cooked through and onion has softened.

Season the beef

3. Lower heat to medium. Add Rotel, diced zucchini, olives and cauliflower rice. Cover and let simmer until cauliflower rice and zucchini have softened. Remove from heat.

Add veggies

READ MORE:

Keto Taco Casserole

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