Keto Beef Stew

"Keto Beef Stew is a delicious meal perfect for a cold winter day. It's filled with beef stew meat, has a ton of flavor, and keto friendly vegetables. This comforting dish can be made in a Dutch oven, in the slow cooker, or in an instant pot. It's a dish your whole family will love!"

Key Ingredient

Stew Meat

– butter – stew meat or beef chuck or roast, cubed – beef or chicken broth – canned diced tomatoes with juices – green beans – portabella mushrooms, chopped – daikon radish, cubed – carrot, sliced – yellow onion, –red wine – minced garlic – apple cider vinegar – bay leaves – tomato paste – dried thyme leaves – onion powder – black pepper – salt – arrowroot powder, optional

Keto Beef Stew Ingredients

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Keto Beef Stew

Yield

8 Servings

PROTEIN

23.4g

Time

105 Minutes

TOTAL CARBS

6.8g

1. Season stew meat on all sides with salt and pepper.

Season beef (all cooking methods)

2. Add butter to a large stock pot or Dutch oven and melt over medium high heat. Working in batches, add stew meat and cook on all sides until seared. Remove and sear the next batch. Return all stew meat to the pot. Add beef broth and diced tomatoes. Bring to a boil. Then reduce to simmer for 60 minutes.

Stove top instructions: sear and tenderize beef

3. Add remaining ingredients (except arrowroot powder or thickener) and let simmer for 30-40 minutes or until vegetables are tender. Add additional seasoning if needed. Add arrowroot powder as a thickener if desired.

Stove top instructions: add vegetables

4. Add all ingredients to a slow cooker and cook on low for 5-6 hours.

Slow cooker instructions

5. Add butter and stew meat to the liner of the instant pot. Use SAUTE mode to sear the outside of the beef on all sides (working in batches to prevent steaming). Return all beef to the pressure cooker and add remaining ingredients except the thickener if using. Pressure cook on high for 25 minutes. Let pressure release natural for 10 minutes before releasing remaining pressure. Stir in thickener if using.

Instant pot instructions

Visit KetoFocus for more Tips and Notes on making the BEST Keto Beef Stew!

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Enjoy!

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