Keto Taco Casserole

"This easy keto taco casserole is loaded with veggies, flavor, and protein for a foolproof quick and healthy dinner everyone will love!"

Key Ingredient

Ground Beef

– avocado oil – ground beef – chopped yellow onion – cloves garlic, minced – chili powder – oregano – salt – Rotel or diced tomatoes – zucchini, diced – canned sliced black olives – riced cauliflower – Colby jack cheese, shredded – crushed low carb tortilla chips, optional – chopped cilantro – green onions

Keto Taco Casserole Ingredients

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– sour cream – water – lime juice – salt

Lime Sour Cream Sauce Ingredients

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Keto Taco Casserole

Yield

6 Servings

PROTEIN

25.4g

Time

30 Minutes

TOTAL CARBS

13.3g

1. Preheat the oven to 375 degrees. In a skillet, add avocado oil and ground beef. Cook over medium high heat until almost browned.

Brown the ground beef

2. Add diced onion, minced garlic, chili powder, dried oregano and salt. Continue cooking until ground beef is fully cooked through and onion has softened.

Season the beef

3. Lower heat to medium. Add Rotel, diced zucchini, olives and cauliflower rice. Cover and let simmer until cauliflower rice and zucchini have softened. Remove from heat.

Add veggies

4. Using a slotted spoon or spatula, transfer ground beef mixture into an 8x10 casserole dish, leaving behind as much liquid as possible.

Drain or remove excess liquid

5. Top with shredded cheese and bake at 375 degrees for 10 minutes.

Cheese and bake

6. Meanwhile make lime sour cream sauce by adding sour cream, water, lime juice and salt to a small bowl. Stir to combine. Set aside.

Prepare lime sour cream sauce

7. Remove baked casserole from the oven. Sprinkle crushed chips (if using), sour cream sauce, chopped cilantro and sliced green onion.

Add toppings

Visit KetoFocus for more Tips and Notes on making the BEST Keto Taco Casserole!

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Enjoy!

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