Keto  Lettuce Wraps

"Lettuce Wraps are a gluten-free, low carb replacement for a sandwich made with bread. Using this technique to roll your lettuce wrap, you can easily enjoy a wrap filled with your favorite deli meats, veggies, and cheese without it all falling out of the lettuce leaves."

Key Ingredient

Iceberg Lettuce

– large leaves of Iceberg lettuce – mayonnaise – slices deli turkey meat – deli ham – slices cheddar cheese – tomato – fully cooked bacon

Lettuce Wrap Ingredients

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Lettuce Wraps

Yield

1 Servings

PROTEIN

37.3g

Time

5 Minutes

TOTAL CARBS

6.7g

1. Lay down two sheets of parchment paper on top of each other.

Layer down parchment

2. Cut iceberg lettuce in half and remove the core. Wash lettuce and let dry completely.

Cut & tear lettuce leaves

3. Layer 8 large leaves of the iceberg lettuce in a small rectangle on top of two sheets of parchment paper.

Lettuce leaves

4. Spread on mayonnaise, mustard or whatever condiments you choose to use. Layer down meats, cheese, tomato, bacon and/or other vegetables, meats and cheeses.

Add sandwich fixings

5. Roll one corner of the parchment papers and tuck it tightly over the sandwich. Then start rolling and tucking at the same time. Before you get to the end, tuck in the edges and continue the roll until the end.

Roll and tuck

6. Cut lettuce wrap in half to serve.

Cut in half

Visit KetoFocus for more Tips and Notes on making the BEST Keto Lettuce Wraps!

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Enjoy!

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