Keto Pina Colada Smoothie

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"With one sip of this pina colada smoothie and you will think you are on a beach somewhere sipping an umbrella drink in the sun. This creamy tropical smoothie is filled with healthy fats that will fill you up. It's the perfect meal replacement."

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key ingredient

[{"selector":"#anim-cb7d4aec-40e5-47c0-add0-6ce5f162a7f2","keyframes":{"transform":["translate3d(-139.91228%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-034ab87f-0c6e-4e2f-9838-f94456a64b16","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-eb370731-43d1-4502-bf72-e0d4d2b3e9c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.09765689523012461%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-12b2c892-f39d-433a-9b13-4c57d49ebb7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada72273-dbc7-49b0-b574-b4da52edcf49","keyframes":{"transform":["translate3d(0px, 551.07218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

Keto Pina Colada Smoothie Recipe

[{"selector":"#anim-935cff26-c5ca-440e-a3fa-312fc3d94343","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810245d0-321b-41b5-b134-24ff58304b49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-575aecde-2996-43d9-b37e-287e823d4cc2","keyframes":{"transform":["translate3d(0px, -555.97759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a049087-9b32-4317-ad5e-01f759a5b702","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8904899-4960-403c-98b3-51e2abc0facf","keyframes":{"transform":["translate3d(0px, -1942.59019%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23691c5b-8df1-413c-bfbf-96e7a7af54a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e1f2a13-ea4d-4535-a760-2cabcc493f71","keyframes":{"transform":["translate3d(0px, -1772.22374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-544d5497-2cbd-4fc6-97a9-cee2d89b697f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-950c4846-e49b-4bb8-b75b-9199929190d5","keyframes":{"transform":["translate3d(0px, -2292.58993%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1755825-fce9-46db-889a-1974eaf14aec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c49ea3-4524-4236-a99a-c36c06c77d77","keyframes":{"transform":["translate3d(0px, -2079.36695%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11746937-603d-44ab-90fa-94d3935f02d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b35279-c708-4f84-a9df-2f3c66a2c6ed","keyframes":{"transform":["translate3d(0px, -1938.42359%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f94a8d-19b7-463b-b86d-1b0875380581","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db74278-3591-4c03-9e93-36685cccd3c9","keyframes":{"transform":["translate3d(0px, -1761.5096%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c754fc-df29-40ec-a33b-51b31ff0dc54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d7ad13-fb7d-489f-b4b2-6f97fea04fe6","keyframes":{"transform":["translate3d(0px, -1169.21304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d88ba68-7d57-4e84-97c1-0db499f1f98b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221a42d5-6b50-4d47-a93d-d2ae49e39345","keyframes":{"transform":["translate3d(0px, -2100.79568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

1. To a blender, add ice, yogurt, coconut milk, pina colada extract and sugar free sweetener.

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[{"selector":"#anim-423ebbc3-e79e-4cb8-8df5-9c24aa0916b5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-63e2e389-9557-4112-bda5-1eb862306dc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b5d905-2baa-4563-955f-2f50dbc66734","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5689a3-62b8-4e00-a2d7-11a05be02a18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] YouTube Instagram Facebook Make this Recipe!

Keto Chocolate Peanut Butter Smoothie

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Keto Pina Colada Smoothie

"With one sip of this pina colada smoothie and you will think you are on a beach somewhere sipping an umbrella drink in the sun. This creamy tropical smoothie is filled with healthy fats that will fill you up. It's the perfect meal replacement."

key ingredient

Unsweetened Coconut Milk

Keto Pina Colada Smoothie Recipe

Yield

1 Servings

PROTEIN

17.5g

Time

2 Minutes

TOTAL CARBS

6.5g

1. To a blender, add ice, yogurt, coconut milk, pina colada extract and sugar free sweetener.

Add ingredients to a blender

READ MORE:

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Keto Chocolate Peanut Butter Smoothie

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