Keto Chili

"This easy keto chili recipe is one of the best keto meals you will have. The chili recipe calls for a few simple ingredients but it packs loads of flavor and does not have any beans."

Key Ingredient

ground beef

INGREDIENTS:

– 3 tablespoons avocado oil – 1 pound of ground beef – 1.5 teaspoons salt – ¼ onion, diced – 1 red bell pepper, diced – 1 jalapeno, seeded & diced – 3 garlic cloves, minced – 2 tablespoons chili powder – 1 teaspoon cumin – 1 teaspoon oregano – 1 (13.5 oz) can diced tomatoes

Keto Chili

Yield

4 Servings

PROTEIN

23g

Time

15 Minutes

TOTAL CARBS

11.4g

1. Set the instant pot to the sauté function.

Select sauté function

2. Add oil, beef, onion, bell pepper, jalapeno, garlic, and salt to the pot

Add ingredients

3. Cook on sauté function until beef is browned and vegetables are softened.

Brown ground beef

4. Stir in seasonings and cook for 1 minute.

Add chili seasoning

5. Add tomatoes and stir to combine.

Add tomatoes

6. Cover and pressure cook for 8 minutes.

Pressure cook

Enjoy!

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