Keto White Chicken Chili Instant Pot

"Creamy keto white chicken chili made with tender chicken thighs, cauliflower rice and a spicy, creamy broth. This beanless white chili recipe is a hearty bowl of keto comfort on a cold day!"

Key Ingredient

Diced  Green Chiles

INGREDIENTS:

– skinless, boneless chicken thighs – chicken broth – canned diced tomatoes – canned diced green chiles – heavy whipping cream – chili powder – salt – dried parsley – cumin – garlic powder – onion powder – dried oregano – black pepper – cream cheese – cauliflower rice, frozen or fresh – toppings for chili- avocado, limes, cheese, cilantro

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Keto White  Chicken Chili

Yield

6 Servings

PROTEIN

30.8G

Time

25 Minutes

TOTAL CARBS

8.4G

1. Add chicken thighs, chicken broth, diced tomatoes, green chiles, heavy cream and seasonings to the liner of the Instant Pot. Stir to combine.

Add ingredients

2. Spread cubed cream cheese around the chicken chili broth mixture. Secure the Instant Pot lid and set the valve to seal. Pressure cook on high for 15 minutes. Let the pressure release naturally for 10 minutes before releasing the remaining pressure manually by turning the valve to vent.

Pressure cook

3. Shred chicken using an electric mixer or two forks.

Shred chicken

4. Add cauliflower rice. Let set for 2 minutes until cauliflower rice is heated through.

Add cauliflower rice

5. Add the chicken broth, diced tomatoes, diced chiles and seasonings to the liner of a slow cooker. Mix to combine. Add in chicken thighs and cream cheese. Cover and cook on high for 3 to 4 hours or low for 6 to 8 hours. Twenty minutes before you want to eat, add in cauliflower rice.

Slow cooker instructions

Visit KetoFocus for more Tips and Notes for making the BEST Keto White Chicken Chili!

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Enjoy!

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