– 2-3 pounds london broil, top round, bottom round steak or roast
– 1 teaspoon arrowroot powder, optional
– 2 tablespoons avocado oil
– 1/2 cup diced onion
– 3 oz sliced mushrooms
– 2 cloves garlic, minced
– 1/2 teaspoon dried thyme
– 14 oz can diced tomatoes, drained
– 1 cup chicken broth
– 1/4 cup red wine, optional